Your pelvic floor deserves more than a few Kegels.

Pelvic health is a whole-body practice—from the top of the abs to the top of the knees, all the way around and including the jaw - and the goal isn’t simply to make the pelvic floor stronger.

We want strength, mobility, coordination, relaxation, circulation, sensation, and nervous-system regulation.

That’s why my Embodied Pelvic Health practice combines breath and nervous-system regulation, mobility, stretching, and Pilates-based strengthening.

And because pelvic health can influence everything from posture and bladder control to sexual function and confidence, we’re going to talk about the whole picture.

Come as you are. No experience necessary.

Saturday afternoons from 3:30-5pm at the beautiful Mu Garden Sanctuary Green Tara Yoga Shala at 20 Hoaka Rd. in Hilo, HI.